African Mango or Irvingia Gabonensis

African Mango or Irvingia Gabonensis

 

African Mango or Irvingia Gabonensis

African Mango or Irvingia Gabonensis

In western and central Africa, Irvingia gabonensis is more commonly known as the bush mango or the wild mango tree which is highly prized for its dika nuts and yellow edible fruits for more than 2 centuries. Currently, this West African tree is now being recognized for its seed extracts due to its nutritional value and medical benefits which help improve a person’s overall health condition. Irvingia contains a high volume of fiber and is high in healthy fats just like most seeds and nuts.

To date, studies have shown that one can lose weight fast with Irvingia gabonensis. This is because it is highly beneficial in weight loss and in reducing abdominal fat while helping a person improve their circulatory health. It also helps in lowering bad cholesterol and triglycerides. Furthermore, Irvingia is known to promote an increase in HDL or good cholesterol.

Clinical trials and research have shown that this soluble fiber is an effective and powerful weight loss aid which has the ability to suppress a person’s appetite helping to reduce body weight and body fat. A recent study showed the Irvingia group shed 28 pounds in 10 weeks compared to the placebo group that was basically unchanged.

Since Irvingia assists in the delay of emptying the stomach, it then allows the absorption of dietary sugars which helps in reducing the blood sugar or the blood glucose levels after eating. Other beneficial values of this soluble fiber include lowering a person’s LDL cholesterol and their overall cholesterol levels. In numerous cases, Irvingia also raises the HDL cholesterol levels due to its high fiber content.

In addition to maintaining a healthy diet for high cholesterol and purchasing weight loss supplements that contain Irvingia gabonensis; other essential ingredients that you need to look for in weight loss supplements would include Cissus Quadrangularis and Slendesta which are both proven to suppress appetite; White Kidney Bean Extract which stops carbs from breaking down into sugars that is then converted to fat; L-Carnitine which helps enhance energy metabolism and convert fat to lean muscle and Green Tea which helps sustain energy production and boosts the resting energy metabolism.