Top 5 weight loss tips.

Posted by on Apr 8, 2013 in Blog | 0 comments

Top 5 Weight Loss Tips. Learn how to reduce Weight naturally? Get best Tips to reduce weight naturally through Diet. List of Natural foods which burn fat and reduce body weight

Do you want to reduce your weight and get a slim and healthy body? Well, you can get all Tips here in this Hub on how to reduce weight naturally through Diet. Don’t get scared of being made to starve Diet……. You just need to maintain a balanced diet with some natural foods that will reduce your body fat and shed those extra Flabs off your body in real quick Time. You don’t have to spend hundreds on Miracle slimming food supplements or Fat Pills, which contain chemicals and steriod hormones that could damage your body’s natural immune system and cause various side effects such as impotency.

Following are some very useful tips on how to reduce weight and get a Slim and healthy physique naturally in months. If you are prepared to do some exercises along with it, you can get results in weeks. To learn simple and effective exercises to get rid of fat and get a Slim and Sext figure, go through my articles, and–Sexy-waist-line

To read full article, please visit

Read More

Home Remedies for Weight Loss

Posted by on Apr 5, 2013 in Blog | 0 comments

The most general cause of weight gain is eating immoderate fat and not doing sufficient work out to cut off the extra calories. What usually results us to increase weight and get fat are unbalances in the brain and body:

* Physical instability: put in toxins in our gastrointestinal tract can debilitate our vigour and make us to consume energizing nutrients such as sugar that may result to weight gain.
* Nutritionary unbalance: consuming foods that do not supply the body with the necessary nutrients that it requires to work optimally.
* Intellectual and Emotional unbalance: pandering in surplus food is frequently applied to get over awkward feelings in our every day lives, such as tension and anxiousness.
Home Remedies for Weight Loss

These home remedies for weight loss are quick and secure and can be brought to your every day dieting to assure you’re dropping off weight the good and natural manner.

Drinking lemon and hot water in the morning

When you for the first time arise in the morning time, have a cup of warm water with the juice of one Citrus limon in it. This will assist detox your system. During the daytime, drink batches of water, imparting a piece of lemon to each glass.

To read full article, please visit

Read More

50 Habits of Naturally Thin People

Posted by on Apr 2, 2013 in Blog | 0 comments

This is not a diet — or a rigorous exercise program. (Nobody can stick to those for long.) Instead, it’s a simple way to make weight loss a natural part of the life you already live. And guess what? It’s fun! You don’t have to give up the foods you love or join a gym. It’s about balancing calories in tiny ways that add up to big benefits. You just adopt some tricks naturally lean people do. Pick the ones you like, stick with them, and you’ll slim down and tone up — for good!

Morning Makeover

1. Wake-up workout When your eyes open, sit up slowly without using your hands. With legs straight out, lean forward until you feel a gentle stretch in your back and hamstrings. Hold; then, using your abs, lower yourself flat. Rest and repeat two more times. Strengthens core. Burns 10 calories

2. Go for the grains Not ready for Twigs & Rocks cereal? Sprinkle on a few tablespoons of wheat germ or oat bran. Work up to 3/4 cup of low-sugar whole-grain cereal with at least three grams of fiber per serving, and you’ll pass on that Danish. Saves 100

3. Add some protein The more you eat earlier on, the less you eat as the day wears on, research has shown. So after your cereal, add a hard-boiled egg or a part-skim mozzarella cheese stick to keep you feeling full — and away from that pre-lunch brownie. Saves 200 (or more)

4. Balance booster While you brush your teeth, alternate standing on one leg as you switch mouth quadrants (every 30 seconds). Balancing develops your core muscles and may even be good for your brain. Burns 10

5. Be a ballerina As your coffee drips, stand sideways, put one hand on the counter, and lift the outside leg straight out in front of you, keeping it extended. With upper body straight, hold for a few seconds and move it to the side; hold and extend it behind you. Do five to ten times on each leg. Tones outer thighs, hip flexors and quadriceps. Burns 10

6. Coffee saver Instead of pouring that 1/3 cup of half-and-half (a whopping 105 calories!) into your mug, replace it with the same amount of 2% milk. Saves 60

7. Better your bagel You can walk 10,000 steps to justify your 500-calorie bagel with cream cheese, or try this: low-fat spreadable cheese like Laughing Cow Light on an English muffin. Saves 300

Nine-to-Five Fixes

8. Tone in traffic Use the time spent bumper-to-bumper to develop your buns of steel: Squeeze your derrière each time you tap the brake, holding for 10 seconds. Shoot for 10 to 15 squeezes a trip. Burns 10

9. Snack smarter Portion out the day’s snacks into pint-size zip bags, or buy single-serving portions. For example, four regular Oreos have 200 calories versus the 100-calorie snack bag version. Go for the lower fat chips: a Lay’s Light bag has only 75 calories, while the regular has 150. Saves 175 (over two snacks)

10. Casual day payoff You will blast more calories during the day wearing comfy clothes like jeans or khakis, sport shirts and soft-soled shoes than donning constricting suits, skirts and heels. Why? Because you walk more, a study found. Now you just have to convince the boss. Burns 25

To read full article, please visit

Read More

13 Secrets the Weight Loss Pros Don’t Tell You

Posted by on Mar 29, 2013 in Blog | 0 comments

By ABC News
Jan 25, 2013 6:44am

“Good Morning America” teamed up with Reader’s Digest on a special series, “13 Things Experts Won’t Tell You.”

This month, Reader’s Digest unveils the secrets weight loss professionals won’t tell you, like how to maximize your workouts, what may be holding you back from losing weight and how to get the most bang for your buck.

1. Do not arrive at a training session in the following states: a. on an empty stomach, b. coming off a cold/stomach bug, or c. on four hours’ sleep. It wastes your time and a personal trainer’s when your body isn’t fueled, hydrated and ready to work.

2. If you find your workouts are getting a little stale, a trainer is a great way to put some pep in your push-ups. If you can’t afford one, get some friends together for a small group session. They cost less per person – and working out with friends is proven to improve your commitment and overall weight loss.

3. To kick start your metabolism, opt for intervals. In a recent study, women who did 20 minutes of cycling sprints lost three times as much fat as those who cycled slowly and steadily for 40 minutes.

4. When you hit the point where you think you can’t go on, imagine you have a trainer right next to you, cheering for you. Studies show that actively encouraging yourself improves outcomes.

5. You can do OK at the drive thru. There are now some reasonable options if you look for them. Stay away from anything with the word “crispy,” steer clear of all mayo-heavy sauces (use mustard instead) and stick to no-fat dressing.

6. Nibble on the move. If you are shopping and fading from hunger, avoid settling in at the food court and, instead, nibble your way through a shopping marathon. Pick up a snack, such as a hot pretzel, a small bag of roasted nuts from a kiosk or even a chicken taco and nibble on the move. Portable meals can still weigh you down, so check calorie counts on your mobile phone before you go.

7. Douse your afternoon slump or hunger pangs with water. The energy drop that hits in afternoon is likely a combination of perfectly natural factors – the results of a light lunch, mild dehydration, a momentarily lack of iron or a crash off that coffee you had at the late-morning meeting. Before wandering to the cafeteria or fridge, start your recovery with a tall glass of water, which boosts your blood flow and, as a side benefit, makes you feel full.

To read full article, please visit

Read More

Weight Loss: The No-Diet Approach

Posted by on Mar 26, 2013 in Blog | 0 comments

Introduction to weight loss

Whether you are trying to lose 5 pounds or more than 50, the same principles determine how much weight you lose and how fast your weight loss will occur. Remembering the following simple guidelines and putting them into practice can lead to weight loss without the aid of any special diet plans, books, or medications.

Our body weight is determined by the amount of energy that we take in as food and the amount of energy we expend in the activities of our day. Energy is measured in calories. If your weight remains constant, you are probably taking in the same amount of calories that you burn each day. If you’re slowly gaining weight over time, it is likely that your caloric intake is greater than the number of calories you burn through your daily activities.

Everyone is in control of the amount of food he or she consumes each day, so our intake of calories is something we can control. To a major degree, we can also control our output of energy, or the number of calories we burn each day. The number of calories we burn each day is dependent upon

To read full article, visit

Read More

Weight-loss basics

Posted by on Mar 22, 2013 in Blog | 0 comments

Your weight is a balancing act, and calories are part of that equation. Fad diets may promise you that counting carbs or eating a mountain of grapefruit will make the pounds drop off. But when it comes to weight loss, it’s calories that count. Weight loss comes down to burning more calories that you take in. You can do that by reducing extra calories from food and beverages and increasing calories burned through physical activity.

Once you understand that equation, you’re ready to set your weight-loss goals and make a plan for reaching them. Remember, you don’t have to do it alone. Talk to your doctor, family and friends for support. Also, plan smart: Anticipate how you’ll handle situations that challenge your resolve and the inevitable minor setbacks.

If you have serious health problems because of your weight, your doctor may suggest weight-loss surgery or medications for you. In this case, you and your doctor will need to thoroughly discuss the potential benefits and the possible risks.

To read full article, visit

Read More