For a while there the health world seemed obsessed with Goji berries, Pomegranate, and Acai berries. Now there is a new ‘super-fruit’ gaining international attention for it’s supposed ability to help people on their journey losing a few pounds.
While the African mango is a new phenomenon in the Western world, native Africans are said to have used and benefitted from the African mango and its seeds for hundreds of years. It is traditionally believed that both the fruit and the extract have medical benefits beyond its weight loss capabilities.
The Latin name of the African Mango tree is Irvingia gabonensis (IG). Grown in Central and West Africa, it produces a fruit similar to a mango, which is where it gets its common name. In areas where African mango grows, its flesh is widely eaten. But it’s the seed or nut (fresh or dried) that contains the supposedly powerful ingredients for weight loss. Sold almost exclusively online, the seed extract comes in powder, liquid, and capsule supplements.
Taking the supplement 30-60 minutes before meals is said to reduce appetite, lower blood cholesterol and triglyceride levels, reduce fat cell growth, boost the breakdown of fats, and improve blood sugar control.
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Fact: The way that African Mango works for weight loss is in speeding up the body’s metabolism.
Does African Mango Really Work? Increasing Your Metabolism It’s Specialty
This is the general consensus among the health and weight experts today when it comes to the efficiency of the African Mango in the task of eliminating excess weights of one person. While there are other people who have some reservations in using this weight loss supplement, you should not listen or follow their paths since all you need to do is to spend some time reading the different reviews and studies conducted about the African Mango weight loss supplement.
If you want to achieve a fast and an effective weight loss, the first thing you need to do is to look for ways on how to speed your metabolism up. Based on the recommendations of the weight experts, one reason why there are some people who do not get fat even if they eat too much is due to their active or fast metabolism. So, in case you are having a hard time losing your excess weight, one good explanation for this might be due to your slow metabolism.
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A tree native to West Africa, the African mango produces seeds said to speed up weight loss. Sold in supplement form, African mango seed extract contains many nutrients (including fiber, essential fatty acids, amino acids, and minerals). But while African mango seeds may possess healthful properties, it’s not known whether taking African mango supplements can help you shed pounds.
Some preliminary research suggests that African mango may help protect against obesity. For instance, several small studies show that taking African mango supplements may help lower body weight, trim away fat, and reduce waist size (as well as cut cholesterol). However, these findings have yet to be tested in large clinical trials.
Read More: http://altmedicine.about.com/b/2012/02/14/african-mango-for-weight-loss.htmRead More